SSB Conducts Stress Management and Mental Well-being Workshop for Personnel

MAHIPALPUR, MAY 15, 2026 :- Sashastra Seema Bal successfully organized a three-day Mental Well-being and Stress Management Workshop at the Training Directorate in Mahipalpur from May 12 to 14, reaffirming its commitment to the holistic wellness of its personnel.

A total of 37 officers and officials participated in immersive sessions focused on stress management, relaxation techniques, and practices for mental decluttering.

The curriculum also included meditation and mindfulness exercises designed to build emotional resilience, alongside a special demonstration of innovative approaches intended to enhance cognitive growth and mental agility.

The workshop was led by a panel of distinguished experts, including Aditya Arya, IPS (Retd.), Group Captain SS Gahlaut, Brigadier K Anand, and Dr. Anant Mohan Madhav. Throughout the sessions, participants engaged in various techniques to improve their psychological health and operational focus.

The programme concluded with an inspiring address by Sanjeev Sharma, IG, who emphasized that maintaining a balanced and resilient mind is essential for effective performance in the line of duty.

This initiative underscores the organization’s dedication to fostering a supportive environment that prioritizes the health and readiness of its workforce.